Appointments

Begin by making an appointment. Or by being in touch to see if my services are a good fit for you.

Psychotherapy…

Individual or couples counselling can be booked. Each appointment is 1 hour in length and follow-up appointments tend to be booked weekly, fortnightly or as required based on your support needs.

Nutrition initial appointment…

Initial nutrition appointment will be a 1 hour and 20 minute in-depth one-on- one private consultation to review your case history form and three day food diary (both completed by you before you come). During the consultation we will review your personal, medical and familial history and discuss your mental, emotional and overall wellbeing. Within four days of the appointment you will be emailed a personalised protocol based on your own bio-individuality, and a way forward that fits for you.

Nutrition follow-ups...

Follow-up nutrition consultations are 50 minutes in length. These are supportive sessions where we review your presenting symptoms and where you are at at that particular time. There is no judgment or pressure. We will simply work with where you are at in the moment but with a clear picture of where you could progress to in future.

Life Process Transformation…

Each appointment is 1 hour and 20 minutes. This is a once weekly commitment (lasting from 4 - 6 months), or fortnightly commitment (lasting 8-12 months) where I walk you through your Life Process Transformation journey and personal Life Process Transformation workbook.